Fiona Mullins
F.E.M Health & Fitness
Qualified Menopause Specialist
Pre & Post-Natal Specialist
Strength & Confidence Coach
I’m Fiona Mullins, founder of F.E.M Health & Fitness.
With over 15 years’ experience in healthcare and specialist qualifications in personal training and menopause, I help women become stronger, healthier and more confident through evidence-based strength training.
Whether you’re new to the gym, navigating perimenopause or menopause, returning after having children, or simply want to feel stronger and healthier, I’m here to support you every step of the way.
Alongside empowering women, I also work with older adults who want to maintain their strength, independence and quality of life through safe, progressive strength training.
Because strength isn’t about age.
It’s about living well.
Train with confidence. Live with strength.
BOOK A CONSULTATION
How Can I Help?
✓ Personal Training
✓ Women’s Strength Training
✓ Perimenopause & Menopause Coaching
✓ Pre & Post Natal Exercise
✓ Bone Health & Osteoporosis Support
✓ Healthy Ageing
✓ Strength Training for Older Adults
✓ Online Coaching & Programmes
Why Choose F.E.M Health & Fitness?
✓ 15+ years working in healthcare
✓ Qualified Personal Trainer
✓ Menopause Specialist
✓ Pre & Post Natal Qualified
✓ Personalised strength programmes
✓Supportive, friendly coaching
✓ Helping people build strength that lasts a lifetime
My Mission
I believe every woman deserves to feel strong, capable and confident.
Strength training isn’t just about changing how you look. It’s about protecting your muscles, supporting bone health, improving confidence and giving you the freedom to enjoy life for years to come.
Whether you’re taking your first steps into strength training or looking to continue living an active, independent life as you get older, I’ll help you build a body that’s strong for life.
Ready To Start?
No matter your age, experience or starting point, it’s never too early or too late to become stronger.
Let’s build your confidence, improve your health and help you feel your very best.
Book your consultation today.
Fitness Programmes and Online Coaching
Click the Sign Up Button, head over to the “PACKAGES” and select from;
Programme only
Online Coaching with weekly support and progress checks
20% dsicount available for Blue Light card holders and Care Workers
Personal Training Location
Personal Training takes place at Nuffield Health as below;
The Arena Club
Stockley Park East
Hayes
Uxbridge
UB11 1AA
Fitness Coaching and Wellness
Menopause
Fitness Support
Pre & Post
Natal Fitness
Female
Focused
In-Person at Nuffield Health in Uxbridge
Online Training and Fitness Programmes Available Nationally
My Other Services
Personal
Training
Consultation and packages
Programme Writing
& Online Coaching
Custom and downloadable programs
Nutrition &
Lifestyle Coaching
Food balance, habits, and guidance
Bone Health Support
Using the LIFTMOR Trial
Testimonial
Fiona has restored my confidence no end after just two PT sessions. I had taken time out from the gym after having my little boy and totally lost my confidence on using the weights at the gym. Fiona made me feel so comfortable, she is very knowledgeable, explained everything with such ease, empathy and patience; it’s really boosted my confidence. I now feel I am back in the swing of things and can’t thank her enough.
Lara V
Fitness Designed for Women
Fiona specialises in evidence-based strength training, functional fitness, and progressive coaching programmes designed for real women — women rebuilding after childbirth, and those navigating perimenopause and menopause. Her coaching style blends education, structure, and compassion, helping her clients rebuild their identity, strengthen their bodies, and rediscover their confidence.
Through F.E.M Health & Fitness, Fiona supports women both online and in person, offering 1:1 coaching, tailored programs, lifestyle guidance, and long-term strength-based training systems. Her goal is not just to train bodies — but to empower women to take control of their health, understand their physiology, and feel strong from the inside out.
“I’m here to educate and build women’s confidence in the gym, helping you learn how to train effectively, lift safely, and feel at home in the gym environment — no matter your experience level.”
Fiona Mullins
Qualifications
Level 3 Award in Understanding Menopause and Interventions to Support Health and Wellbeing
Level 3 Award in Supporting Participation in Physical Activity: Menopause
Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition
Testimonial
I have been training with Fiona and coming from a background where I had no experience with exercise, Fiona has changed all that. I was very anxious and felt intimidated when starting at the gym as I had no knowledge of equipment or training but after one or two sessions I was made to feel relaxed in the gym.
We set goals from day one and Fiona created a simple plan for me that was easy to follow.
Over time I got stronger and more confident in my ability.
I would highly recommend Fiona to anyone that is lacking confidence in the gym and to access beneficial education on the importance of strength training.
Lucy S