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Fitness Programmes and Online Coaching
Click the Sign Up Button, head over to the “PACKAGES” and select from;
Programme only
Online Coaching with weekly support and progress checks
20% dsicount available for Blue Light card holders and Care Workers
Personal Training
Personal Training takes place at Nuffield Health as below;
The Arena Club
Stockley Park East
Hayes
Uxbridge
UB11 1AA
Fitness Coaching and Wellness
Menopause
Fitness Support
Pre & Post
Natal Fitness
Female
Focused
In-Person at Nuffield Health in Uxbridge
Online Training and Fitness Programmes Available Nationally
Fiona Mullins
F.E.M Health & Fitness
Qualified Menopause Specialist
Pre & Post-Natal Specialist
Strength & Confidence Coach
With a calm, approachable energy and a passion for empowering women, Fiona Mullins is the founder of F.E.M Health & Fitness – the Female Empowerment Movement. Her mission is simple, to help women feel strong, confident, and capable at every stage of life. With 15 years of experience working within the healthcare sector, Fiona brings a deep understanding of women’s health, behaviour change, and long-term wellbeing. She is a Qualified Menopause Specialist, and proudly incorporates her Pre & Post-Natal qualifications, giving her a unique ability to support women through some of the most defining transitions of their lives.
My Other Services
Personal
Training
Consultation and packages
Programme Writing
& Online Coaching
Custom and downloadable programs
Nutrition &
Lifestyle Coaching
Food balance, habits, and guidance
Bone Health Support
Using the LIFTMOR Trial
Testimonial
Fiona has restored my confidence no end after just two PT sessions. I had taken time out from the gym after having my little boy and totally lost my confidence on using the weights at the gym. Fiona made me feel so comfortable, she is very knowledgeable, explained everything with such ease, empathy and patience; it’s really boosted my confidence. I now feel I am back in the swing of things and can’t thank her enough.
Lara V
Fitness Designed for Women
Fiona specialises in evidence-based strength training, functional fitness, and progressive coaching programmes designed for real women — women rebuilding after childbirth, and those navigating perimenopause and menopause. Her coaching style blends education, structure, and compassion, helping her clients rebuild their identity, strengthen their bodies, and rediscover their confidence.
Through F.E.M Health & Fitness, Fiona supports women both online and in person, offering 1:1 coaching, tailored programs, lifestyle guidance, and long-term strength-based training systems. Her goal is not just to train bodies — but to empower women to take control of their health, understand their physiology, and feel strong from the inside out.
“I’m here to educate and build women’s confidence in the gym, helping you learn how to train effectively, lift safely, and feel at home in the gym environment — no matter your experience level.”
Fiona Mullins
Qualifications
Level 3 Award in Understanding Menopause and Interventions to Support Health and Wellbeing
Level 3 Award in Supporting Participation in Physical Activity: Menopause
Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition
Testimonial
I have been training with Fiona and coming from a background where I had no experience with exercise, Fiona has changed all that. I was very anxious and felt intimidated when starting at the gym as I had no knowledge of equipment or training but after one or two sessions I was made to feel relaxed in the gym.
We set goals from day one and Fiona created a simple plan for me that was easy to follow.
Over time I got stronger and more confident in my ability.
I would highly recommend Fiona to anyone that is lacking confidence in the gym and to access beneficial education on the importance of strength training.
Lucy S